1) sun cream. This stuff can actually save your life. As an incredibly pale person this stuff is my saviour during days like these. Me and sun cream have a bit of a love hate relationship but at least I know that it's always going to protect me when I need it! I've been using the Nivea moisturising sun spray in factor 30 and it was £7 when I bought it. Sun cream protects you from skin cancer, UV and that damn sunburn. So use it!
2) hydrate. It is incredibly important to stay hydrated on hot days because your body is using more water and more energy to make sure your body temperature stays the same! Hydrate yourself. If you don't you can become incredibly dehydrated causing head aches, blurry vision and even is a factor in sun stroke. So always have a drink of something beside you!
3) sunglasses. Preferably ones with a uv protector within them as these help protect your eyes from those harmful sun rays, not that you should be looking at the sun anyways. Sunglasses can also make your outfit just look amazing and make you look super cool. Mine I got for £5 at a vintage fair but you can literally buy sunglasses at any high street or supermarket for a teeney price! A much lower price than the cost of your eyeballs.
4) staying cool. I got this fan in Spain last year and it has proved so valuable. If you are going to sit in the sunshine make sure you stay cool and a fan can be the best way to give you little burst of cool air. If it is too hot go inside! But a fan can help just freshen you up and is an amazing accessory ;)
I hope you're all enjoying the weather like I am! We don't get much of it. What have you been up to this weekend??
Love to you all. Ally xxxx
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